https://yxetherapist.com/home daily 1.0 2024-03-09 https://images.squarespace-cdn.com/content/v1/60ea5e38089f6f54e80c750f/46c5f0c3-f1ed-42ef-b17f-99f7e498205a/Holistic+Entrance.jpeg Home Providing you with a safe space to relax Appointments will take place in our peaceful office environment with fully private rooms, complimentary tea and water, and individualized care. Online Therapy is offered for those who would like to remain in the comfort of their own home. https://yxetherapist.com/contact daily 0.75 2024-03-09 https://yxetherapist.com/services daily 0.75 2025-06-05 https://images.squarespace-cdn.com/content/v1/60ea5e38089f6f54e80c750f/1628964683494-MJ3FGVGK9LBXK5OOXE9Y/yoga+pose%283500%29.png Services hand-drawn aim target icon https://images.squarespace-cdn.com/content/v1/60ea5e38089f6f54e80c750f/1630362475526-328Y4ZQ9C2YX2NOXZ3FG/women%E2%80%99s+circle.png Services hand-drawn empty pill bottle icon https://images.squarespace-cdn.com/content/v1/60ea5e38089f6f54e80c750f/1628964404336-Z21K22E30EKHJYNU43R5/workshops%281000%29.png Services hand-drawn simplified needles in back acupuncture icon https://images.squarespace-cdn.com/content/v1/60ea5e38089f6f54e80c750f/1630087176652-FR51932K536EFSO3V7PJ/image-asset.jpeg Services hand-drawn armchair icon https://images.squarespace-cdn.com/content/v1/60ea5e38089f6f54e80c750f/1628554441468-CRF9Z1NIOQXJYOMER2RC/unsplash-image-gf8e6XvG_3E.jpg Services - Payment and Insurance Plans Major credit cards, debit, and e-transfer accepted. We require 24-hour notice for any cancellations and/or changes to your appointment. Clients who provide less than 24-hour notice or miss their appointment will be charged for their appointment in the full amount of the booked service. Exceptions may be made for emergency or illness, please contact us to discuss your situation. Our services are covered by insurance plans that reimburse clinical counselling provided by a bachelor level social worker. https://images.squarespace-cdn.com/content/v1/60ea5e38089f6f54e80c750f/dda17f65-6bb4-461e-abe3-23417c4871ee/Medicine_Wheel.png Services - NIHB Provider We are an approved NIHB (Non-Insured Health Benefits) Mental Health Counselling Provider. Indigenous Canadians who are registered under the Indian Act are eligible for up to 20 sessions with Cara, billed directly to NIHB. https://yxetherapist.com/about daily 0.75 2025-06-05 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1591809300101-EYDRWIYMF88LH58RQ8TW/image-asset.jpeg About - Find the right counsellor for you Looking for a new therapist? Have you ever tried counselling before? Tried it many times and been disappointed? It can be so helpful to have your own trusted therapist to book in with when you’re wanting to process something in a way that’s different than with your friends or family. Research shows that the ‘therapeutic alliance’ or relationship with your counsellor is a very important part of having success in therapy so book in with Cara today to see if she’s the right fit for you! https://images.squarespace-cdn.com/content/v1/60ea5e38089f6f54e80c750f/5ba9c42a-da9a-4640-b32c-61861d03008f/2Y5A0334.jpg About - Cara Riendeau Cara Riendeau is a clinical counsellor who has a bachelor of social work from the University of Regina and is registered with the Saskatchewan Association of Social Workers. She has worked with the Saskatchewan Health Authority for 12 years, working in diverse roles as a case manager, addictions counsellor, clinical counsellor and senior lead working with marginalized populations in the Saskatoon core. Cara has also completed a 200 hour Sivananda yoga teacher training in 2017, 85 hour prenatal yoga teacher training in 2018 and is a Somatic Experiencing Practitioner. Cara specializes in working with adult women to support them with generalized anxiety, depression, panic, and PTSD. Clients often present to Cara following a traumatic event; difficult pregnancy, birth, or postpartum period; or after an autoimmune disease diagnosis. Cara’s integration of Somatic therapy is helpful for clients who have seen therapists focussed on cognitive therapy and have “done the work” yet continue to struggle with their mental health. https://yxetherapist.com/public-speaking daily 0.75 2024-03-09 https://images.squarespace-cdn.com/content/v1/60ea5e38089f6f54e80c750f/29fc6183-0706-49c7-bad6-0f463ef8ebde/IOT+11.25.2022-78.jpg https://images.squarespace-cdn.com/content/v1/60ea5e38089f6f54e80c750f/4aac9326-d19d-4711-acce-f93deb6e8722/Cara+Teaching.jpg