Public Speaking
Accessible mental health education.
Potential topics:
-The Pillars of Mental Health
-Befriending Your Thoughts: Cognitive Behavioural Therapy (CBT)
-Mindfulness and Radical Acceptance for Increasing Resilience (DBT)
-Embodied Movement and Yoga for Wellness
-The Somatic Self: Nervous System Healing
Keynote Speaker
When employees have regulated nervous systems, they are less likely to perceive deadlines, disagreements or other work stressors as threats, allowing for more vitality in the workplace.
Cara’s expertise in nervous system regulation translates well with audiences, leaving them with increased insight, self-awareness and practical tools to integrate into daily life.
Cara has been a practicing social worker for fourteen years, working with diverse populations of people ages 2-100. She has a body of knowledge rooted in practical mental health experience and has a relatable, engaging presentation style.
Contact to discuss partnering for your next event!
Workshops
Our workshops and designed to meet the needs of clients, teams, communities and organizations. Our person centred approach fosters wellbeing and resilience to improve individual wellness, interpersonal relationships, motivation and productivity. Activities and group sharing circles can be included in the work, if requested.
Activities and group sharing circles can be included to deepen the work, if requested. All public speaking topics are available for more in depth workshop content.
Contact us for pricing and to discuss the needs of your group.
