Get support for your mental health needs.
Our services
Counselling
In person or virtually, this is designated for individuals to process past trauma, explore confusing behaviours, and come into deeper relationship with self.
50 mins
Yoga
Integrate yoga before, after, or split before and after your counselling session. A combination of asana, pranayama, and mantra will be tailored to fit your style of practice.
50 mins
Women’s Circle
Bring together the women who matter the most to you (10 participants recommended). With curated circles and guidance from Cara, you can create your own women’s circle. Potential topics: exploring the power of hormones, celebrating a new mom, grieving a loss, or just having an opportunity to authentically share current life successes and struggles.
90 mins
Events
Coming in May 2024: The Somatic Self:
Understanding your Nervous System
Payment and Insurance Plans
Major credit cards, debit, and e-transfer accepted.
We require 24-hour notice for any cancellations and/or changes to your appointment. Clients who provide less than 24-hour notice or miss their appointment will be charged for their appointment in the full amount of the booked service. Exceptions may be made for emergency or illness, please contact us to discuss your situation.
Our services are covered by insurance plans that reimburse clinical counselling provided by a bachelor level social worker.
NIHB Provider
We are an approved NIHB (Non-Insured Health Benefits) Mental Health Counselling Provider.
Indigenous Canadians who are registered under the Indian Act are eligible for up to 20 sessions with Cara, billed directly to NIHB.